Drink Green

While I am a firm believer that when it comes to our diet and lifestyle it isn’t what we do some of the time that counts, it’s what we do consistently the majority of the time!

It has been scientifically proven that cancer thrives on sugar and fat and is more detrimental in a body consuming a poor diet versus a body being fuelled with nutrients and cancer-fighting foods. Cancer is also more receptive to a body that carries excess weight and an inactive body. Many cancers rely on fat cells to grow and flourish hence I have undertaken a lot of research, amidst a plethora of information out there and conflicting advice, to find a diet rich in cancer-fighting foods and meals that will serve my body well, enhance my energy levels, help boost my immunity, balance my hormones and get rid of stored up toxins and help me get rid of stubborn body fat and fight my cancer.

I feel that I have an obligation to nurture my body and fight my cancer, with every means within my control, because I am so fortunate to have the opportunity to do so and create an environment that may be conducive to more time living life with those I love on this earth.

This requires a commitment to diet and exercise habits that are sustainable ongoing and I have found, through lots of trial and error throughout my cancer journey, a formula that is working for me and leaving me feeling more energized, refreshed, cleansed and stronger physically and mentally which is a powerful tool to fight my cancer and manage my chemo side effects more efficiently.

It all began with a healing and healthy three day cleanse that I now do very regularly and actually look forward to. Results were immediate in terms of how I felt internally, mind clarity, weight loss, energy levels and holistic well-being. There are numerous cleanse/detox formulas within the market place. I was guided by Simon Jackson who is an Exercise Scientist and CHEK practitioner with over 20 years in private practice and can be found at

Our bodies are an incredible miracle, and do function day to day to help eliminate toxins and remain in a state of ‘function’ however we challenge the efficiency of this by eating the wrong foods and overloading our gut with excess sugar, artificial sweeteners, the wrong fats, highly processed foods and drinks filled with soy and chemicals. 3-day green cleanse gives the body space and time to speed up the healing process, and supports resetting systems like the digestive, lymphatic and immune system.

With cancer tumours on my liver, some of which are currently active, I was especially keen to cleanse my liver, decrease inflammation and re-set my metabolism all of which I knew would clean out toxins that have a big factor in feeling less than great.

I aim to drink 2 litres of plain, filtered water each day to ensure proper hydration and help flush toxins from my system. Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types including cancer.

Pure water helps our bodies detoxify. The water helps separate blood platelets and floods fatty tissues where toxins often accumulate. While undergoing any kind of detox protocol, drinking more pure water is necessary.

Also drink warm water if you can. It softens the intestinal tract, moves the lymph and hydrates the cells much more effectively than cold water.  There are certain digestive teas which are also wonderful for cleansing, such as calendula or dandelion root.

My 3-day cleanse consists of drinking 3 GREEN DRINKS every day, for three consecutive days, as a replacement meal for breakfast, lunch and dinner. It's only three days and I promise you will feel full if you include the right foods. Liquefying your food gives your liver a break! It's the best way to flood your body with the nutrients it needs to thrive. There is lots of proven evidence about the benefits of these magical green concoctions.

I blended all my raw green ingredients in a "nutri-bullet" as it essential you are eating the whole food. I include green vegetables (kale, spinach, cucumber, avocado, celery, parsley, leafy greens and mint leaves) along with the juice of half a lime (great for digestion), water, a tablespoon of coconut oil (to assist in absorbing the maximum amount of nutrients and in particular vitamins A, K, E and D, and various minerals that are fat-soluble); Vitamin C Powder (effective anti-oxidant with recent studies showing it can kill cancer cells and provide better quality of life,a s well as fewer side effects in patients with Cancer); Hemp seeds which contain all the 9 essential acids and are a great protein source; quinoa which is a fiber rich food loaded with iron and leaves you feeling fuller longer; and a tablespoon or two of liquid chlorophyll (loaded with antioxidant properties, it exerts beneficial effects towards various medical conditions including cancer and helps strengthen the immune system of the body. It has numerous medicinal benefits and aids in restoring and replenishing red blood cells. It works at molecular and cellular levels and has the ability to regenerate our bodies. It is rich in live enzymes that help in cleansing blood and enhances its ability to carry more oxygen.

Give it a try!!

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© 2018 Tracey Lee Keogh & Jake Erman-Keogh

Disclosure: We have created this website purely to share our personal journey living with cancer and as motivators.  We are not a tax deductible gift recipient and funds raised through sales of events flows through to a chosen charity for their exclusive benefit